Oat Bran

Oat bran is obtained by grinding the outer shell of the hulled oat which is the richest part in fibers.  Can be used in breads, pancakes, muffins and cakes or to substitute bread crumbs.  Can be added incognito to spaghetti sauce, just make sure you increase the water content to maintain the right consistency.

Excellent source of soluble fibre.

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