Gluten Free. Kosher. Raw. Highest content of Omega 3 in the world. Rich in calcium, helps you feel full longer, build bones, stimulate the immune system and help lower blood sugar levels in the blood. Rich in fibre. Glycemic regulator. Excellent thickening agent when added to soups, pie crusts and breads. Can also be used to replace eggs in recipes by incorporating 1 tablespoon of chia for each egg. For best results, use of ground chia seeds.