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grains

Amaranth has one of the highest levels of protein of any grain and contains all eight essential amino acids. It is also an important source of dietary fibre and has no cholesterol.

http://www.gogoquinoa.com

Format / Marque: 500gr - GoGo Quinoa
Origin: BOL
Price:
$5.89

High in fibre!  Serve as a side dish instead of the usual potatoes, or make a delicious cold salad by adding veggies, beans and dressing to cooked barley.

http://www.lamilanaise.com

Format / Marque: Milanaise - 500gr
Origin: US
Price:
$2.69

This is the most common form of barley, but not the most nutritious.  While hulled barley loses only the thick outer hull in the milling process, pearl barley is stripped of the nutritious bran layer as well, leaving just the "pearl" inside.  Despite this, it's still fairly nutritious.   It takes about an hour to cook.  Substitutes: arborio rice (not as chewy) OR orzo OR  buckwheat groats (Works well in pilafs.)

Format / Marque: 500gr - Markal
Origin: CAN
Price:
$3.39

Raw, can be used for sprouting.  Rich in antioxidants, fibre and vitamin E.

Format / Marque: Milanaise - 500gr
Price:
$2.99

Corn Grits-Polenta makes a popular breakfast, especially in the Eastern and Southern states. Many gourmet Italian and Mediterranean restaurants feature our polenta. The recipes on our packages are simple and delicious. Also makes a delightful hot cereal served with milk and honey or brown sugar.

http://www.bobsredmill.com

Format / Marque: 680gr - Bob's Red Mill
Origin: US
Price:
$5.99

Kamut contains 20 to 40% more proteins and has a higher amino acid (up to 65%) content. Kamut is also characterised by an exceptional selenium content.

Format / Marque: 500gr - Markal
Origin: CAN
Price:
$6.49

Couscous is made of crushed durum wheat semolina, not the ground type used for pasta. This couscous is less refined and has even more fiber than the regular variety and respectable amounts of such nutrients as manganese, tryptophan and magnesium.

Format / Marque: 1kg - Artisan Tradition
Origin: CAN
Price:
$7.29
Format / Marque: 500gr - Artisan Tradition
Origin: CAN
Price:
$5.29

Millet is an excellent whole grain, its flavour is slightly more pronounced but it is definitely delicious. 

 

 

Format / Marque: 500gr- Artisan Tradition
Origin: US
Price:
$6.39

Oat groats are whole, minimally processed oats. Because they have not been extensively processed, they retain a high nutritional value, and they can be used in a variety of ways. Use them in breads and other baked goods, as porridge, or in soups and stews., or in soups se the

http://www.lamilanaise.com

Format / Marque: Milanaise - 500gr
Origin: CAN
Price:
$2.49

Make popcorn the old fashioned way

http://www.lamilanaise.com

Format / Marque: Artisan Tradition - 500gr
Origin: US
Price:
$4.59

Quinoa is particularly high in fiber and in non saturated fats; and is an important source of calcium, iron, phosphorus, vitamin E and part of the B complex. The well-balanced mix of amino acids makes it comparable to milk's nutritional value. Compared to white Quinoa, black Quinoa has a rougher skin.

http://www.gogoquinoa.com

Format / Marque: 500gr - GoGo Quinoa
Origin: BOL
Price:
$7.99

Quinoa is particularly high in fiber and in non saturated fats; and is an important source of calcium, iron, phosphorus, vitamin E and part of the B complex. The well-balanced mix of amino acids makes it comparable to milk's nutritional value. Compared to white Quinoa, red Quinoa has a rougher skin.

http://www.gogoquinoa.com

Format / Marque: 500gr - GoGo Quinoa
Origin: BOL
Price:
$7.99

Quinoa is particularly high in fiber and in non saturated fats; and is an important source of calcium, iron, phosphorus, vitamin E and part of the B complex. The well-balanced mix of amino acids makes it comparable to milk's nutritional value.

http://www.gogoquinoa.com

Format / Marque: 500gr - GoGo Quinoa
Origin: BOL
Price:
$7.99

Quinoa is particularly high in fiber and in non saturated fats; and is an important source of calcium, iron, phosphorus, vitamin E and part of the B complex. The well-balanced mix of amino acids makes it comparable to milk's nutritional value. Compared to white Quinoa, red Quinoa has a rougher skin.

http://www.gogoquinoa.com

Format / Marque: 500gr - GoGo Quinoa
Origin: BOL
Price:
$7.99

High in protein!  Can be ground to make flour or cooked in kernel form to make cereal or to use as a side dish.

http://www.lamilanaise.com

Format / Marque: Milanaise - 500gr
Origin: CAN
Price:
$2.29