GREAT WAYS TO ENJOY SPROUTS
 

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  • Add to tossed salads
     
  • Use in coleslaw (clover, radish)
     
  • Try in potato salad (mung bean, chick peas, lentil)
     
  • Try in wraps and roll-ups (alfalfa, sunflower, radish)
     
  • Stir-fry with other vegetables (alfalfa, clover, radish, mung bean, lentil)
     
  • Blend into fruit shakes or juices ( mung bean, lentil)
     
  • Blend with vegetable juices ( mung bean, lentil)
     
  • Replace celery in sandwich spreads (lentil, radish)
     
  • Mix with soft cheeses for a dip (mung bean, radish)
     
  • Grind up and use in sandwich spreads (lentil, radish)
     
  • Top grilled cheese sandwiches after grilling (alfalfa, clover)
     
  • Stir into soups or stews when serving (mung bean, lentil, chick peas)
     
  • Eat them fresh and uncooked in a sprout salad (salad mixes)
     
  • Top omelette or scrambled eggs (alfalfa, clover, radish)
     
  • Combine in rice dishes (fenugreek, lentil, mung bean)
     
  • Add to sushi (radish, sunflower)
     
  • Sauté with onions (mung bean, clover, radish)
     
  • Puree with peas or beans (mung bean, lentil, chick peas)
     
  • Add to baked beans (lentil, chick peas)
     
  • Steam and serve with butter (mung bean, lentil)
     
  • Use in sandwiches instead of lettuce (alfalfa, clover, radish)

 

 

 
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